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Safety Tips for Solo Adventurers

Safety Tips for Solo Adventurers 0

Solo runs and one-person adventures are more popular than ever as events are canceled and bans on group gatherings grow. If your local ordinances allow it, solo excursions are still an option to get fresh air as long as you’re responsible and don’t explore outside of your home community. Use these tips to keep yourself safe next time you head out solo.

  • Emma Thimmig
How To Care For Your Swiftwick Socks So They Last a Lifetime

How To Care For Your Swiftwick Socks So They Last a Lifetime 0

Swiftwick socks are built to last through ultramarathons, cross-country hikes, and simply everyday living. After sweating your way through a training session, your socks end up in the laundry basket and what happens to them after that really matters. Taking proper care of your socks when laundering prevents unnecessary wear and tear and keeps your gear lasting for years.
  • Emma Thimmig
How to Stay Active While Practicing Social Distancing

How to Stay Active While Practicing Social Distancing 0

Around the world, people are experiencing the impacts of the COVID-19 pandemic. With the recommendation of social distancing to prevent the spread of the virus, most of us will be remaining home during the next few weeks or months. You’ve likely seen races canceled, travel limited, and working from home encouraged in recent days. But social distancing doesn’t have to equal becoming sedentary; here are our best tips for staying active while protecting those around you. 

  • Emma Thimmig
Stay Dry On Your Rainy Spring Runs

Stay Dry On Your Rainy Spring Runs 0

Spring has sprung, and with the season of rebirth comes plenty of rain showers. Don’t let precipitation keep your workouts indoors - take a little time to prepare and avoid getting soaked on your adventures.
  • Emma Thimmig
Why You Should Wear Colorful Socks For Your Workout

Why You Should Wear Colorful Socks For Your Workout 0

If you take a look around your local gym, you’ll see them - a sea of plain white or black socks, probably calf height, rising out of the tennis shoes of gym-goers both male and female. We have nothing against neutral-colored socks, but we’d like to make a case for sporting bright colors and designs on your next visit to the gym or trailhead.
  • Emma Thimmig
Should You Stretch Before Or After Your Workout?

Should You Stretch Before Or After Your Workout? 0

Many athletes disagree on when to stretch - should you stretch out your muscles and ligaments before or after you head out on the trail? The answer? It depends on what kind of stretching you plan to do.
  • Emma Thimmig