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The Adventurer
7 Tips For Proper Cycling Etiquette & Safety
The world of cycling can be a bit daunting to enter for those who haven’t spent much time on the saddle. But with the increasing popularity of cycling as a sport and mode of transportation, it’s important to be familiar with the basics of cycling etiquette. Whether you’re cycling alone or in a group, there are some unspoken rules that can help keep you safe and in-the-know. Here are some of the most important tips for cycling etiquette.
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Adaptive training for the first para-FKT on the White Rim Trail
Meet Josie Fouts, a cyclist, scientist, and Swiftwick athlete. Josie has riden bikes all over the world, set national records, and has pushed para-cycling and para-mountain biking into the spotlight. Read about how she ended up training and completing the first-known para-cycling FKT of the White Rim Trail in Utah.
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Project Echelon: Equipping, Educating, and Empowering Veterans
We had the chance to sit down with Eric Hill, founder and president of Project Echelon, a 501c3 veterans non-profit that engages, equips, educates, and empowers veterans and their families through physical activity and self-discovery.
In honor of Veterans Day, your purchases will help support Project Echelon.
Our Most Award-Winning Socks
There are socks…and then there are award-winning socks.
We’ve compiled a list of Swiftwick socks that are favored by industry folks and gear reviewers. These socks have been put to the test and made it to the podium.
Trail Tour: Zion National Park
Zion National Park was one of our favorite stops on the entire #SwiftwickTrailTour. The thousand-foot sandstone cliffs, walking through a canyon, and breathtaking panoramic views made for an adventure of a lifetime.
Trail Tour: Grand Canyon
Majestic views, purple hues, canyon walls, and desert flowers. If this sounds like the desert dream you’ve been looking for, the Grand Canyon should be the first on your list. This was our first stop on the #SwiftwickTrailTour.
Five Stretches To Open Your Hips
Running, cycling, hiking and many other activities can lead to tightness in your hips. This is an important area of the body that can get missed by many stretching routines - but stretching is the best way to prevent tears and injury. Try these yoga-inspired stretches to open up your hips and prevent injury in your legs and spine.
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Reducing Our Environmental Impact, One Sock At A Time
At Swiftwick, we’re committed to minimizing our impact on our environment. We realize the importance of preserving our natural world for generations of adventurers to come, that’s why when you choose Swiftwick socks, you choose durable, sustainably-made products designed to last. Read on to learn more about our sustainability efforts.
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What Makes FLITE XT The Ultimate Training Sock?
Cross-training activities require stability and support. Whether you’re running through a circuit at the gym or doing box jumps in your garage, you need your gear to enable you to perform at the highest level. With FLITE XT®’s top-notch technology, you can forget your feet and focus on the reps.
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Why Do Dogs Make Great Adventure Partners?
Workouts are made easier when you have someone to share them with, but other adventurous friends can be hard to coordinate with on a regular basis. We’re here to tell you that the best adventure partner may not be a human at all - it could be four legged and furry. Here’s why dogs make the greatest workout sidekicks!
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Essential Safety Gear For Winter Running
Freezing temperatures and shorter days don’t have to keep you from getting after it. When heading outside for a winter run, you have to make some changes to your typical routine: adding calories to your pre-workout fueling to keep warm, drinking extra liquids, and taking extra time to stretch out and warm up your muscles. These adjustments let your body adapt to its environment
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Try These Trail Mix Add-Ins For Your Next Hike
Every hiker is familiar with GORP - good old raisins and peanuts - and perhaps they have found their own personal twist on the original trail mix recipe. But trail mix fatigue can set in and leave your hikes feeling lackluster. If you’re bored with your handfuls of trail mix and want to spice it up, try mixing in one (or many) of these ingredients to make your trail snack a little more enticing.
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