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6 Things To Look For When Shopping for Performance Socks

6 Things To Look For When Shopping for Performance Socks 0

These days, shoppers are inundated with thousands of sock options, especially when looking at socks for endurance or outdoor activities. How does one narrow down the endless list of alternatives without getting weighed down in the technical jargon? We selected six main areas to focus on when choosing a new pair of performance socks.
  • Emma Thimmig
How To Prevent Blisters

How To Prevent Blisters 0

If you’re an avid runner or hiker, you’re likely familiar with a frustrating problem: blisters. They can pop up anywhere - your toes, your heels, the ball of your foot - and cause adventure-ending pain and tenderness. The key to avoiding painful blisters is to stop them before they develop: here’s how.

  • Emma Thimmig
Here's Why Working Out Outside Is Good For Your Mental Health

Here's Why Working Out Outside Is Good For Your Mental Health 0

Anyone who exercises regularly knows that frequent strenuous activity can work wonders for physical health. But did you know exercise - especially exercise conducted outside - can work wonders on your mental health as well?
  • Emma Thimmig
Make Your Resolutions Stick This Year With These Tips

Make Your Resolutions Stick This Year With These Tips 0

The new year is almost here, and with new beginnings (and a new decade!) come new resolutions. Some folks love resolutions and have no problem sticking to them - however, many others struggle to last longer than a few months before they abandon their New Year’s goals. If you’re the type that avoids resolutions or struggles to keep up with these promises, try some of these tips for setting a 2020 resolution that sticks.
  • Emma Thimmig
Try These Hacks to Keep Up With Your Workouts While Traveling for the Holidays

Try These Hacks to Keep Up With Your Workouts While Traveling for the Holidays 0

With the holiday season comes traveling, and traveling can throw a wrench in your training plan or workout schedule. With a little effort and some flexibility, you can stay on top of your fitness habits while venturing across the country or just a few towns away.
  • Emma Thimmig
Go Bananas For These Three Workout Recovery Recipes

Go Bananas For These Three Workout Recovery Recipes 0

When you train hard, your body needs the right fuel to recover. You need to replenish key nutrients to get the best out of your workouts and keep your body performing. One fruit happens to be a great choice for post-workout recovery… the banana! The high-fiber yellow fruits can be an easy way to refuel after your trip to the gym - try one of these easy banana-based recovery recipes next time you’re looking to refuel!
  • Emma Thimmig