Cross-training activities require stability and support. Whether you’re running through a circuit at the gym or doing box jumps in your garage, you need your gear to enable you to perform at the highest level. With FLITE XT®’s top-notch technology, you can forget your feet and focus on the reps.
Workouts are made easier when you have someone to share them with, but other adventurous friends can be hard to coordinate with on a regular basis. We’re here to tell you that the best adventure partner may not be a human at all - it could be four legged and furry. Here’s why dogs make the greatest workout sidekicks!
Freezing temperatures and shorter days don’t have to keep you from getting after it. When heading outside for a winter run, you have to make some changes to your typical routine: adding calories to your pre-workout fueling to keep warm, drinking extra liquids, and taking extra time to stretch out and warm up your muscles. These adjustments let your body adapt to its environment
Every hiker is familiar with GORP - good old raisins and peanuts - and perhaps they have found their own personal twist on the original trail mix recipe. But trail mix fatigue can set in and leave your hikes feeling lackluster. If you’re bored with your handfuls of trail mix and want to spice it up, try mixing in one (or many) of these ingredients to make your trail snack a little more enticing.
Holiday shopping can be stressful - and this year isn’t going to be any different. If you’re staring at your list and agonizing over what gifts are right for which loved ones, we’re here to help. We’ve gathered our best recommendations for your hard-to-shop-for family members below - and if you’re still stuck, you can find even more gift ideas over on our gift guide.
We believe in chasing adventure over everything else, but outdoor adventures aren’t always an option. Weather, time, and lockdown restrictions can all keep us indoors, on a treadmill, or a stationary bike when we’d rather be out on the trail. Use these hacks to make your indoor workouts feel as if you’re in the great outdoors.
Dave Proctor, an ultra-marathoner, dad, and multi-Guinness World Recorder holder, broke the 31-year-old TransCanadian speed record on July 21st, 2022 in Victoria, British Columbia after 67 days 10 hours, and 27 minutes of running. All 67 days were run in Swiftwick socks.
Most of us dream about driving through the American West and traveling through the National Parks that are sprinkled throughout the mountain ranges and deserts. From the orange hues of Zion National Park to the luminescent rock formations of Bryce Canyon, to the staggering peaks of the Grand Tetons, there are few places in the world that can top the majesty of these national parks.
There are socks. And then there are running socks. And then, sure enough, there are trail running socks. The demands of trail running are as unique as the terrain you choose to run on, so the socks you wear need enough support, cushion, and protection to adapt and work with you.
Anyone who exercises regularly knows that frequent strenuous activity can work wonders for physical health. But did you know exercise - especially exercise conducted outside - can work wonders on your mental health as well? It’s true, and the results might just encourage you to get off the treadmill and take your next workout into the great outdoors.