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Go Bananas For These Three Workout Recovery Recipes

Go Bananas For These Three Workout Recovery Recipes 0

When you train hard, your body needs the right fuel to recover. You need to replenish key nutrients to get the best out of your workouts and keep your body performing. One fruit happens to be a great choice for post-workout recovery… the banana! The high-fiber yellow fruits can be an easy way to refuel after your trip to the gym - try one of these easy banana-based recovery recipes next time you’re looking to refuel!
  • Emma Thimmig
Why Are Socks the Holiday Gift That Keeps On Giving?

Why Are Socks the Holiday Gift That Keeps On Giving? 0

The holidays are fast approaching, and if you’re like us, you’re probably trying to cross everyone off your shopping list before the last-minute panic arrives. You’re searching for the best deals and browsing stocking stuffers from the checkout line - and you might find yourself wondering, do people like getting socks for the holidays?

  • Emma Thimmig
How To Recover After A Big Race

How To Recover After A Big Race 0

When it comes to racing, post-race recovery is just as important as pre-race training. Improper recovery can cause injuries and prevent a quick rebound. No matter the length of your race, proper recovery can keep you healthy and set you up for success in your next endeavor.
  • Emma Thimmig
What Makes Merino Wool So Special?

What Makes Merino Wool So Special? 0

If you live an active lifestyle, you’ve probably heard about the wonders of Merino Wool. But do you know why this fiber is so remarkable? We choose Merino Wool in some of our socks because there are some incredible natural properties that make it special.
  • Emma Thimmig
Should Beginner Runners Start with Road Running or Trail Running?

Should Beginner Runners Start with Road Running or Trail Running? 0

Before you lace up, you’re faced with a decision: are you going to be a road runner or a trail runner? It turns out, there are advantages to both styles of training, no matter what your goals are. If you’re a total beginner or you’re looking to take your runs to the next level, cross training with a run on a new surface can round out your training regimen and keep you injury-free.
  • Emma Thimmig
How to Get the Most Out of Your Cold Weather Workout

How to Get the Most Out of Your Cold Weather Workout 0

Colder weather and brisk mornings don’t have to keep you inside. When the leaves start to fall, you can keep up your outdoor running, cycling or hiking routine - you just might have to make a few simple adjustments. Here are our tips for staying on top of your workouts when the temperatures drop.
  • Emma Thimmig