Should You Stretch Before Or After Your Workout? 0Many athletes disagree on when to stretch - should you stretch out your muscles and ligaments before or after you head out on the trail? The answer? It depends on what kind of stretching you plan to do.
What Causes Shin Splints and How Do You Prevent Them? 0If you’re an athlete, you’ve probably experienced the pain of shin splints at least once. Extremely common in runners, shin splints can be a debilitating injury for active people. Luckily, there are some ways to prevent these lower leg pains and keep your training regimen on track.
Why You Should Work Out With Your Significant Other 0A lot of couples avoid working out with each other, no matter how long they’ve been together. Whether you’re nervous about keeping up with one another or showing weakness, we’re here to convince you to celebrate this Valentine’s day with a tandem workout.
- Emma Thimmig