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Should You Stretch Before Or After Your Workout?

Should You Stretch Before Or After Your Workout? 0

Many athletes disagree on when to stretch - should you stretch out your muscles and ligaments before or after you head out on the trail? The answer? It depends on what kind of stretching you plan to do.
What Causes Shin Splints and How Do You Prevent Them?

What Causes Shin Splints and How Do You Prevent Them? 0

If you’re an athlete, you’ve probably experienced the pain of shin splints at least once. Extremely common in runners, shin splints can be a debilitating injury for active people. Luckily, there are some ways to prevent these lower leg pains and keep your training regimen on track.
Why You Should Work Out With Your Significant Other

Why You Should Work Out With Your Significant Other 0

A lot of couples avoid working out with each other, no matter how long they’ve been together. Whether you’re nervous about keeping up with one another or showing weakness, we’re here to convince you to celebrate this Valentine’s day with a tandem workout.
  • Emma Thimmig
6 Tips for Adventuring With Your Dog

6 Tips for Adventuring With Your Dog 0

Adventure dogs are the best kind of trail partners. Whether it’s your pup’s first time on the singletrack or they’re a seasoned mountain dog, try these tips to make your human-canine adventure go smoothly.
10 Must-Have Items to Pack in Your Outdoor First Aid Kit

10 Must-Have Items to Pack in Your Outdoor First Aid Kit 0

We’re drawn to outdoor adventures for the fresh air, the sense of freedom, and the connection to nature. But when we take our workouts outside, we can be met with the elements, uneven footing, and a higher risk of injury. Here’s a starter list of 10 essentials that should be in your safety kit.
6 Things To Look For When Shopping for Performance Socks

6 Things To Look For When Shopping for Performance Socks 0

These days, shoppers are inundated with thousands of sock options, especially when looking at socks for endurance or outdoor activities. How does one narrow down the endless list of alternatives without getting weighed down in the technical jargon? We selected six main areas to focus on when choosing a new pair of performance socks.