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Here's Why Working Out Outside Is Good For Your Mental Health

Here's Why Working Out Outside Is Good For Your Mental Health 0

Anyone who exercises regularly knows that frequent strenuous activity can work wonders for physical health. But did you know exercise - especially exercise conducted outside - can work wonders on your mental health as well?
Make Your Resolutions Stick This Year With These Tips

Make Your Resolutions Stick This Year With These Tips 0

The new year is almost here, and with new beginnings (and a new decade!) come new resolutions. Some folks love resolutions and have no problem sticking to them - however, many others struggle to last longer than a few months before they abandon their New Year’s goals. If you’re the type that avoids resolutions or struggles to keep up with these promises, try some of these tips for setting a 2020 resolution that sticks.
Try These Hacks to Keep Up With Your Workouts While Traveling for the Holidays

Try These Hacks to Keep Up With Your Workouts While Traveling for the Holidays 0

With the holiday season comes traveling, and traveling can throw a wrench in your training plan or workout schedule. With a little effort and some flexibility, you can stay on top of your fitness habits while venturing across the country or just a few towns away.
Go Bananas For These Three Workout Recovery Recipes

Go Bananas For These Three Workout Recovery Recipes 0

When you train hard, your body needs the right fuel to recover. You need to replenish key nutrients to get the best out of your workouts and keep your body performing. One fruit happens to be a great choice for post-workout recovery… the banana! The high-fiber yellow fruits can be an easy way to refuel after your trip to the gym - try one of these easy banana-based recovery recipes next time you’re looking to refuel!
Why Are Socks the Holiday Gift That Keeps On Giving?

Why Are Socks the Holiday Gift That Keeps On Giving? 0

The holidays are fast approaching, and if you’re like us, you’re probably trying to cross everyone off your shopping list before the last-minute panic arrives. You’re searching for the best deals and browsing stocking stuffers from the checkout line - and you might find yourself wondering, do people like getting socks for the holidays?

How To Recover After A Big Race

How To Recover After A Big Race 0

When it comes to racing, post-race recovery is just as important as pre-race training. Improper recovery can cause injuries and prevent a quick rebound. No matter the length of your race, proper recovery can keep you healthy and set you up for success in your next endeavor.