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Learn How To Harness Your Failure With Swiftwick Athlete Vanessa Faye Foerster

by Emma Thimmig June 14, 2021 1 min read

How do you deal with failure in your athletic pursuits? Mental Endurance Coach and Swiftwick Athlete Vanessa Faye Foerster gave us her best tips on harnessing failure. Try her ideas the next time you come up against a challenge or a setback in your training process.

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3 Tips For First Time Triathletes from Swiftwick Athlete Pedro Gomes

by Emma Thimmig April 08, 2021 1 min read

Are you an avid runner or cyclist looking to break into the triathlon sphere? We asked Swiftwick athlete and professional triathlete, Pedro Gomes, shares his tips for first time triathletes. Here are his top three suggestions to get you going!
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Move Over, Resolutions... Try A New Year's Bucket List

by Emma Thimmig December 16, 2020 0 min read

Many of us probably found our resolutions a little harder to achieve this year than we originally thought. This year, give yourself some things to look forward to with a New Year’s Bucket List to check off as you adventure through 2021.
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Bring The Outdoors To Your Indoor Workouts

by Emma Thimmig December 08, 2020 0 min read

We believe in chasing adventure over everything else, but outdoor adventures aren’t always an option. Use these hacks to make your indoor workouts feel as if you’re in the great outdoors.
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Five Stretches To Open Your Hips

by Emma Thimmig October 02, 2020 0 min read

Running, cycling, hiking and many other activities can lead to tightness in your hips. This is an important area of the body that can get missed by many stretching routines - but stretching is the best way to prevent tears and injury. Try these yoga-inspired stretches to open up your hips and prevent injury in your legs and spine.
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Hydrate Like A Pro On Your Next Workout

by Emma Thimmig July 22, 2020 0 min read

No matter what your favorite outdoor activity is, hydration is key to staying healthy and replenishing your body. When the weather heats up, your hydration practice should adjust to keep up with the water you lose in your sweat. Try these tips to keep your cells hydrated and happy after a day on the trail.
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