You’ve been training for months. Your pace is right on target. You have the race date highlighted on your calendar and you already know the outfit you’re planning to wear to the starting line. But then you get that email: the race has been postponed. Now what?
What keeps you going when the going gets tough? Triathlete, certified coach, and personal trainer Amanda Foland shared her insights on finding your “why” - what she considered the most underutilized tool available when training.
If you take a look around your local gym, you’ll see them - a sea of plain white or black socks, probably calf height, rising out of the tennis shoes of gym-goers both male and female. We have nothing against neutral-colored socks, but we’d like to make a case for sporting bright colors and designs on your next visit to the gym or trailhead.
How do you deal with failure in your athletic pursuits? Mental Endurance Coach and Swiftwick Athlete Vanessa Faye Foerster gave us her best tips on harnessing failure. Try her ideas the next time you come up against a challenge or a setback in your training process.
Are you an avid runner or cyclist looking to break into the triathlon sphere? We asked Swiftwick athlete and professional triathlete, Pedro Gomes, shares his tips for first time triathletes. Here are his top three suggestions to get you going!
Many of us probably found our resolutions a little harder to achieve this year than we originally thought. This year, give yourself some things to look forward to with a New Year’s Bucket List to check off as you adventure through 2021.
